🚶 Generally, experts say the more you walk, the more benefits you’ll get. Need some motivation? A fitness tracker or smartwatch could help you reach your goals.
“Remember, there’s really no single magic number of steps. Any amount of walking that gets you up and out of your chair is a step in the right direction,” Roberts said.
To figure out your step goal, start by estimating how many steps you take in a typical week, then increase your daily average by 500. Once you can hit that new number regularly for a week, add another 500.Ready to get started? Consumer Reports suggests you:Walk with good posture. If you have balance problems, consider using walking poles.
If you need music or a podcast to stay motivated, make sure you’re still aware of your environment to keep you safe and let you enjoy the journey. As with most aspects of living a long, higher-quality life, staying fit may help reduce brain disease risk and help maintain cognitive strength. So, walking now will help keep you walking for years to come. Plus -- walking hasWalking can help tame that sweet tooth. Studies show walking for 15 minutes can help curb chocolate cravings.It boosts your immune function.
All Consumer Reports material Copyright 2023 Consumer Reports, Inc. ALL RIGHTS RESERVED. Consumer Reports is a not-for-profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit consumer.org.
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