Spend five minutes working your way through these easy stretches and exercises for cramps.
Inhale and lift arms overhead.Hold for 30 seconds, then inhale to sit up. Switch sides; repeat.Sit up tall on the floor with legs extended as wide as possible .Exhale and bend forward, extending arms out in front of you and placing your hands on the floor.
Bring forehead toward the floor .Indonesia Berita Terbaru, Indonesia Berita utama
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