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. While adding in steps here and there will certainly add up over time, we asked him for a four-week plan, giving us a target to work with.is 10,000 steps per day," Harley told POPSUGAR. The goal is that by the end of week four, you're walking an additional 4,000 steps per day.: 12,000 steps each day, Sunday through Saturday: 14,000 steps each day, Sunday through Saturday
Harley acknowledged that"jumping 1,000 steps per day each week can be daunting" and that not everyone is starting at 10,000 steps each day. If you're hovering somewhere closer to 5,000 steps daily, the goal is the same. Add 1,000 steps per day for week one, another 1,000 for week two, and so on until your new daily average is 4,000 steps above your start point.
"For those that are starting at a lower step count, don't stop at the end of week four," he said."The optimum range of steps is different for everyone, but I haven't met anyone who hasn't been able to physically keep up with 14,000 steps per day unless they have an underlying medical condition." The goal is the same:"Get to a place where you hit a daily step goal that you can sustain without leading to mental and physical burnout." Sound good? Great. Let's do this.
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