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Your favorite salad chain is a convenient way to pack veggies on the go, but don't be misled into assuming every order is automatically healthy. Even though salad chains usually offer, many menu items can also be surprisingly high in calories and packed with added salt, fat, and sugar. In this article, we've identified the worst order at eight popular salad chains to help you identify these sneaky sources of calories.
While the following orders may not be the healthiest, they are generally better choices than typical fast food fare. According to the, about 90% of the U.S. population doesn't eat enough vegetables, so any opportunity to get more produce is a step in the right direction. However, it's crucial to be mindful of overall calorie intake. Even if you opt for nutritious foods, consuming too many calories can have negative long-term effects.
To help you make healthy choices when eating out, we looked at eight popular salad eateries and identified the least healthy choices on their menus. We also laid out some nutritional qualities you should look for when identifying a healthy order. If you're looking for something lower in total calories and more nutritionally balanced, you may want to choose a different option than these menu items on our list.
Read on to learn more about some of the unhealthier orders at these popular salad chains . Then, check outat the end of 2023, with each plate featuring over 30 grams of protein, savory sauces, and a double portion of grains. Whilefeatures healthy ingredients such as herb-roasted chicken, herbed quinoa, sweet potatoes, and veggie slaw, it also happens to contain 43% of your daily value of sodium and is the highest-calorie option at Sweetgreen, earning it a spot on this list.
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