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Goyke explains,"We've thoroughly established that a caloric surplus makes us store fat, but why does it get stored around the organs instead of under the skin? The answer is. Low testosterone in men, low estrogen in women, and persistently high cortisol all increase this visceral fat. Exercise and good nutrition help reverse these hormonal effects, but reducing psychological stress is necessary to fully change our hormonal profile. Start by getting at least 7 hours of sleep per night.
"You can measure your waist size using a tape measure. If you find yourself having trouble fitting into certain clothing sizes, then you may need to lose some weight. Another way to determine if you have too much abdominal fat is through your body mass index . ADr. Bonney says,"Not getting enough exercise and physical inactivity leads to a significant increase in visceral fat.
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