6 Things You Must Do To Lose Weight Over 40
If you think losing weight after 40 feels like an uphill battle, you’re not alone—but it’s not impossible to lose excess weight, says registered dietician Jennifer Laurence, R.D., L.D.N., in her book 28-Day Get-Lean Diet for Women Over 40. There are healthy, well-studied steps you can take to eat better, build muscle, and feel better than ever.Meet the experts: Jennifer Laurence, R.D., L.D.N., author of 28-Day Get-Lean Diet for Women Over 40; Caroline Cederquist, M.D.
Measure the amount you’re eating, so you keep to one or two servings per meal or snack; that translates to about one to two tablespoons of oils or one ounce of foods such as nuts and seeds, says Laurence.5. Be mindful of portion sizes“When it comes to losing weight, what actually moves the needle is always dietary change,” says Dr. Cederquist. It doesn’t matter if all you eat is grilled chicken, brown rice, and broccoli. If you don’t cut back on your portions, you won’t lose weight.
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