Certified personal trainer, Natascha Grief, shows you how to perfect your plank.
If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss has entered the fitness chat as a workout meant for everyone, not just body builders and athletes. In fact, weight training can get you where you want to be, faster—and even make your results more sustainable, says Chad Barribeau, B.S., C.S.C.S., a field support director for D1 Training.
”Barribeau adds that the only way to truly put on mass is by eating more calories than you’re burning off in a single day. Sample weight training plan “The best workout program for losing body fat includes both strength training and cardio,” says Capritto. “For weight training, you can use a barbell to train your upper body, lower body, and even your core.
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