Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Bright blue skies and warm temps are the perfect recipe for many individuals' favorite time of year.
Nelson suggests,"I recommend eating one gram of protein per pound of your goal body weight. For example, if I want to lose 25 pounds and get down to 160 pounds, I would be aiming to eat 160 grams of protein daily."It's common to crave sweet drinks and snacks when you're dehydrated. That's why you need to drink plenty of H2O."Drinking water will help your hunger cues to be more accurate and will help you stay regular in the bathroom," says Nelson.
"It's easy to overconsume calories if you're starting your day with a 700-calorie Starbucks frappe or on the weekends," says Nelson.Some veggies contain less starch than others. Add non-starchy, nutritious, fiber-packed veggies like artichokes, cauliflower, broccoli, mushrooms, hot peppers, and eggplant to your shopping list to help speed up your weight-loss efforts.Nelson recommends staying on top of your daily calorie count.
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