Trust us, you absolutely don't want to hurt your gut.
that causes weight gain or leads to chronic diseases, but they still aren't the best for your body's gut bacteria. In fact, according to Holtz,"artificial sweeteners can even cause a decrease in beneficial gut bacteria."points out how sweeteners can have an effect on gut microbiota, which proves that artificial sweeteners can cause alterations in the body's metabolic pathways linked to glucose tolerance. Gut microbiota is the bacteria in your gut that help with digestion.
Artificial sweeteners can also have immediate effects on your stomach, as well as these long-term effects. "By using too much artificial sugar/sweeteners which are made up of sorbitol cause cramps and diarrhea," says Henry. It's safe to say that if you're looking for something sweet, turning to a natural sweetener and consuming them in moderation would be a much better choice for your body's gut health. Or simply grab your favorite fresh fruit!Kiersten Hickman is a senior editor at Eat This, Not That!, with a main focus on food coverage, nutrition, and recipe development.
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