Follow these science-backed and result-oriented tips to stop sugar cravings for good.
"And the biggest trouble with sugar is that it's as addictive as cocaine—so scratching the itch just makes it itchier," says Dr. Thompson.letting go of sugar and kicking those cravingsTo do so, you can either cut out all added sugar from your diet for good or consider a short detox period.
"If you have a long history of sugar cravings, consider letting go of sugar altogether. It really is true that, for some people, with some substances, none is easier than some. But if you're aiming for a detox period followed by a re-introduction, give yourself eight weeks to recalibrate your system. Your taste buds will adjust after two weeks, and the addiction centers of the brain will follow suit with significant healing after eight weeks," says Dr. Thompson.
Read on for brain doctor Dr. Thompson's science-backed and result-oriented tips that anyone can implement, and for more on how to eat healthy, don't miss
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