'The intangible benefits of being part of a community of runners makes a huge difference.'
For runners, community is everything. Even though people think of running as an individual sport, having a community of fellow athletes around you is important for so many reasons. Running as part of a community gives us built-in accountability, motivation, knowledge, and even safety.
For those of us who started running as kids, we had our communities handed to us by way of school teams. We had a set time to report to practice every day, we had accountability to our coaches and teammates, we had short-term goals set for us every day by our coach, and we had medium and long-term goals in the form of races and seasons.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Warming Up Will Motivate You to Tackle Cold Miles. Here’s HowThis routine—and more reader inspired tips—will make all your colder runs way better.
Baca lebih lajut »
Up Close With Serena Williams: Her Travel Obsession And Her Latest Side HustleTennis star Serena Williams reveals why she loves travel and why she launched a jewelry line.
Baca lebih lajut »
Released documents suggest Mike Pompeo has some explaining to doThe State Department didn't want to disclose materials on why former Ambassador Marie Yovanovitch was fired. Now we know why.
Baca lebih lajut »
Lizzo Secures What Might Be the World’s Tiniest It Bag at the AMAs.Lizzo, one of the most-nominated artists at the 2019 AMAs, hit the red carpet with what might be the world's tiniest It bag.
Baca lebih lajut »
5 Water Bottles for Every Hydration Need ImaginableBe better prepared than a Boy Scout troop.
Baca lebih lajut »
The Best SAD Lamps, According to ExpertsIf you're considering using a light therapy lamp, it's important to differentiate the effective lamps from the ineffective
Baca lebih lajut »