If you're considering using a light therapy lamp, it's important to differentiate the effective lamps from the ineffective
Ilana Glazer of Broad City, with a SAD lamp our experts would not recommend. Photo: Courtesy of Comedy Central Getting a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder, a condition experienced by an estimated 10 million Americans each year. Symptoms include less energy, greater need for sleep, and increased appetite — “especially for sweets and starches,” says Dr. Norman E.
Best overall SAD lamp Carex Day-Light Classic Plus, Light Therapy Lamp Every expert mentioned the importance of finding a lamp with a light area that’s at least 12 inches–by–18 inches. A lot of the less expensive, smaller, and, let’s say, more aesthetically pleasing lamps are simply not big enough to ensure the proper amount of light hits your retina. “The more surface area, the better,” says Rosenthal.
$77 at Amazon Buy $77 at Amazon Buy Other great SAD lamps Northern Light Technology Boxelite-OS , Light Therapy Box The Center for Environmental Therapeutics, a nonprofit research and education institution, is perhaps the leading authority on SAD and light therapy. While CET used to put out a widely circulated list of recommended light-therapy lamps, the organization has since discontinued the practice, instead focusing on one officially endorsed model: this one. Dr.
$190 at Amazon Buy $190 at Amazon Buy Northern Light Technology Flamingo Bright Light Therapy Floor Lamp A SAD floor lamp is also something to consider, and it’s a great solution if you don’t have any available table space, or if you want to use the lamp while sitting in a chair. It stands four feet tall once fully assembled, so you could even do double duty and use it while you’re on a treadmill or a stationary bike.
$80 at Amazon Buy $80 at Amazon Buy Bonus! Best light-therapy glasses AYO Light Therapy Glasses with Charging Case And finally, perhaps the newest option for treating Seasonal Affective Disorder: light-therapy glasses. Dr. William Redd, professor at the Icahn School of Medicine at Mount Sinai, recommends these light-therapy glasses from AYO, which he uses for conducting clinical research into the effects of light on cancer patients and cancer survivors.
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