This routine—and more reader inspired tips—will make all your colder runs way better.
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“Sure, getting your blood pumping a little bit is important so you don’t step out on cold muscles, but it can also help you get hyped up to go outside,” she says. “As useful as it is physically, it’s more mental—having positive energy can help you convince yourself it’s warmer, even when it’s not.”or have plans for a hot beverage after, what you do to prep your mind is just as important—jamming to your favorite song to get into a positive mindset can help, says Movold.
“Agree to run with someone else. Don’t let them down—encourage them to stick to the plan. If going solo, warm up before you leave the house with mountain climbers and burpees, which will help when you hit the fresh air with inner warmth.”“I just need gloves, a beanie, and those neat headband/earmuffs/scarf thingys to keep over my neck/mouth/nose. Warmup inside before running out the front door!”“Fun run hats! I get all layered up then do some jumping jacks until I’m too warm...
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