We turned to research to learn which coffee habits need a kick to the curb.
that eating too much sugar can lead to an early death. And no, it's not due to obesity or weight gain, but the fact that sugar can cause dehydration which can be a symptom of high blood sugar and, left unchecked, can increase your risk of diabetes.
Instead of ordering a sugary latte, why not ask for a regular latte with a small caramel swirl on top? You can mix in the caramel and still get that same great taste, but with significantly less sugar. Or why not make one of these
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