The sooner you hop on the fitness train, the sooner you'll melt away excess fat.
Visceral fat responds well to interval work, so you'll want to mix it into your cardio routine. I recommend you perform intervals at least one to two times per week. Here are three common intervals you can do on cardio machines:20-second all-out sprint, 2-minute slow recovery, repeat for 8 roundsShutterstock
If you like doing circuit training in your workouts, you can perform a low-intensity cardio activity as part of your rest period in between sets. It's a good way to get some extra aerobic work in and also use it as a way to keep your heart rate up and for extra calorie burn. Some exercises to do for your rest period are jump rope, light cycling, or a brisk walk. Aim for 45 to 60 seconds.
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