We talked to the experts to get a better understanding of why omega-3 fatty acids are so important and how you can get them. 🔑
instructor. Because of this, the Institute of Medicine recommends that adult women get 1.1 grams of ALA per day and adult men get 1.6 grams of ALA per day.
Since the body has the ability to synthesize EPA and DHA from ALA in the liver, there's no official recommended intake level set for these two fatty acids. However, since theand varies widely , it's a wise idea to get what you can from your food. Many researchers and clinicians wish there were daily requirements set because EPA and DHA are that important.
As a general rule, plant-based foods are rich in ALA, while animal foods , like seafood and the algae these fish consume, are the best sources of EPA and DHA.This ad is displayed using third party content and we do not control its accessibility features.
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