Decisiveness actually isn't a personality trait. Here, get two specific tips from therapists for how to overcome indecision.
that you’re making all of the time,” Dr. Gallagher says. “If you can do this, it’s going to make you a happier, healthier, and more fulfilled person.”in making decisions and actuallythem are two different things. To learn how to overcome indecision, it's important to first identify what what matters to you.
From there, try visualizing the possible outcomes of any given decision you’re tasked to make and see which one just feels right in your gut. Next, set healthy boundaries to protect yourself from external opinions. For instance, that can mean saying no when someone asks you to take on a task you’re just not up for, or saying yes to something that you’re actually excited about, Josephson says. It can even be as simple as not responding to a call, regardless of how you think the other person might feel about that choice.
If after taking these steps you still feel like you’re not able to overcome indecision, Dr. Gallagher recommends consulting a mental health professional. “You may need to unpack the underpinnings of this,” she says. “Indecisiveness can be a symptom of anxiety and depression, or you could be dealing with something else entirely. Either way, reach out for help.”
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