Would you (or did you) run while pregnant?
Plus, as any of us knows, running can make you feel better and relieve anxiety—over carrying and caring for a new baby, perhaps. And despite some rumors, it won’t put you into labor, although it can help get you through it. “Women who exercise [during pregnancy] have easier, faster labors, they feel better postpartum, and their recovery is much quicker,” saystraining plan for FREE with Runcoach.]
But for those with uncomplicated pregnancies, experts say there’s no harm in maintaining your exercise routine; running won’t cause miscarriage or hurt the baby. “The baby is pretty isolated and protected during pregnancy,” Dawson says.You may start sweating earlier and faster, so be sure to hydrate well and wear loose-fitting clothing.
Thanks to increased pressure on your bladder, you may need to find new routes with places to stop and pee. Just don’t try to avoid bathroom breaks by cutting back on fluids; proper hydration is a must for the health of you and your growing baby. You may need more water than usual, but “if your urine is clear, you’re drowning,” Levitt says. “Go for the pale yellow color and the feeling of satiation.
Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.When the third trimester hits, many runners find they need to stop. “The first week of my third trimester, everything stopped running-wise,” O’Brien says. She had completed a 7-mile run a few days earlier but suddenly couldn’t run at all due to back and pelvic pain.
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