If you can squat, should you?
is an option, but not always realistic. Some people, like me, don't have the strongest thigh muscles. Perhaps I should exercise someday.squat, should you? Well, let's say you shouldn't make it a regular practice. For women, sitting is the best way to empty the bladder. The goal each time you urinate is to void as much as possible. Excess urine in the bladder can lead to aSitting allows the pelvic floor muscles to relax, which reduces pressure on the urethra and allows smooth voiding.
WHF Founder and Executive Director Missy Lavender demonstrates. Don't worry, these two minutes are completely G-rated:
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