Whether you’ve had a “reindeer run” on the calendar for months or think there’s no way you could every complete one, there’s a training plan that will get you race-ready in just six weeks. Sponsored by Easy Spirit.
. As your training progresses, you'll increase the time and distance of the running segments. The walking speed is faster than a leisurely stroll — pump your arms and try to walk quickly. The run is a light jog Week 3: ½-mile walk, 1-mile run, ½-mile walkWeek 5: ½-mile run, ½-mile walk, 1-mile run, ½-mile walk, 0.7-mile runThis advanced plan is for people who want to be able to run a 5K in 6 weeks.
If you don’t have a smart phone and want to track the mileage in blocks — like my grandma in Michigan! — no problem. One mile is the equivalent to 20 blocks. So ½ a mile is 10 blocks. In bigger cities, keep in mind that the blocks vary in distance going north to south and east to west. In other words, you may have to adjust or simply Google how many blocks are in a mile in your area to figure out how many blocks you need to make 5K.Training days and rest days are built into the plan.
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