This 10-minute ab workout from PrimalPowerFitt is all about building strength 💪
Perform all six exercises with as little rest as possible, then take a one-minute break before repeating the circuit again. You'll be doing two complete rounds.Dumbbell side plank with reach: 12 reps each sideSide crunch: 20 reps each side.
Perform all six exercises with as little rest as possible, then take a one-minute break before repeating the circuit again. You'll be doing two complete rounds.Dumbbell side plank with reach: 12 reps each sideSide crunch: 20 reps each sideIndonesia Berita Terbaru, Indonesia Berita utama
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