It could also increase your risk for cardiovascular disease.
Researchers utilized data from the UK Biobank and identified 305 participants who indicated that their diet during the 24-hour reporting period met the study’s definition of a, high-fat diet. These participants were categorized by age and sex and compared with 1,220 individuals who reported eating a standard diet.
For this study, the researchers defined an LCHF diet as consisting of no more than 25% of calories from carbohydrates and more than 45% of total daily calories from. They dubbed this an LCHF diet and “keto-like” because it is somewhat higher in carbohydrates and lower in fat than a strict ketogenic diet. They defined a “standard diet” as individuals not meeting these criteria and having more balanced eating habits.
Compared with participants on a standard diet, those on an LCHF diet had significantly higher levels of LDL, or “bad,” cholesterol. After adjustment for other risk factors for heart disease, such as
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