Following a diet rich in plant-based foods and seafood can help lower the risk of getting dementia, according to a new study.
MORE: Mediterranean diet may help protect against symptoms of depression: What to know about the link between diet and mental health
Fish is encouraged twice weekly and other animal proteins like poultry, eggs, cheese and yogurt are encouraged in smaller portions, according to the Harvard School of Public Health.The main source of hydration should be water. U.S. News and World Report describes the diet as leaving "little room for the saturated fat, added sugars and sodium that inundate the standard American diet."According to U.S. News and World Report, "People who eat a Mediterranean-style diet have longer lifespans, report a higher quality of life and are less likely to suffer from chronic diseases such as cancer and heart disease.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Biden Approves 30-Year Oil-Drilling Project in Northern AlaskaPresident Biden approved an oil-drilling project Monday despite backlash from environmentalist groups and some Democratic lawmakers. See potential bias and similarities in coverage from FoxNews, BBCWorld, and AP:
Baca lebih lajut »
Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds | CNNWomen who most closely followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death than women who barely followed the diet, the study found.
Baca lebih lajut »
Mediterranean diet linked with reduced risk of developing dementia | CNNThere’s no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that following a Mediterranean diet may reduce the risk of developing the condition.
Baca lebih lajut »
Can the Mediterranean diet reduce the signs of Alzheimer's?There’s new evidence that a Mediterranean diet can sharply reduce your chances of developing dementia even if you have a genetic risk for it. drnatalietv shares what you need to know.
Baca lebih lajut »
7 foods from the Mediterranean diet that may reduce your risk of dementiaThe research shows that, even if you have a family history of dementia or Alzheimer's, eating the Mediterranean diet could substantially lower your risk of developing those diseases.
Baca lebih lajut »