The Quarantine15 is Trending: Here Are Ten Ways to Avoid It
“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even just going for a brisk walk can dramatically improve your physical health and overall mental well-being. It can also help reduce anxiety during these times of uncertainty.”during the quarantine, says you don’t need a ton of fancy equipment either.
This one from BalanceForm is 71 long and 24 inches wide, so it should accommodate most people. It’s half an inch thick, which the company says can comfortably cushion your spine, hips, knees, and elbows while you’re practicing yoga. “If you want to ramp up the intensity [of your workout] you could mix in the rope with some burnouts of other exercises,” Williams suggests. “Try two minutes jumping rope with burnout of squats, two minutes jumping rope with burnout of pushups, two minutes jumping rope with burnout of bicycle kicks, etc.”
One knock against larger workout equipment is its size and weight, but this rowing machine folds up for easy storage, and its front feet have wheels for easy movement. When folded, the machine is 37 x 19 x 53.5 inches, so it could fit in the corner of your room, or a walk-in closet. It’s 82 inches long when it’s fully extended though, so you’ll definitely need a large space when you’re working out.
While this bike cannot be folded up, it does have wheels on the front, so you can tilt it forward and move it more easily. It’s a steal for the price too, at just over $300 — or about the price of 10 spin classes at a name-brand studio.TRX’s All-in-ONE Suspension Training System can give you a full body workout, with straps that fit inside a desk drawer.
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