A must-have for every pregnant woman.
recommends sleeping on your side with a pillow between your legs or under your belly if you’re experiencing pain or discomfort while you sleep.
A pregnancy pillow can help with that: it’s designed to ease pressure points in a pregnant person’s body, propping up your hips if you sleep with the pillow between your thighs, and supporting your neck and belly when you’re positioned on your side. “When there’s a lot of pressure in the [pelvic] area as the belly gets bigger, having your legs rested together sometimes isn’t as comfortable as having something between them,” Abbe Wain, M.D.
All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission.One pregnancy pillow that was a hit among the moms we surveyed is the Leachco Snoogle, which is a full-body option created by a registered nurse. It was a favorite for its full-body support, with one mom noting that it even helped ease the pelvic pain she experienced.
“A great maternity body pillow is a pregnant mama’s BFF. It should be supportive, comfortable and roomy but not to the point where it forces her partner onto the floor, unless, of course, that’s the point. I recommend this one.” —“I used the classics Snoogle pillow for my second pregnancy. It allowed me to sleep with it between my knees. I had SPD and had a lot of pelvic pain throughout my pregnancy, so the Snoogle was a huge help! It’s so comfy that I still use often.
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