Adding these to your morning routine could help protect your heart.
taking a low dose of omega-3 supplements every day could have benefits for your heart health too, researchers drew from 19 studies concerning how omega-3 supplementation affected participants' cardiovascular outcomes.Researchers found a significantly lower risk of death from cardiac events when participants took the equivalent of two one-gram capsules of omega-3 supplements per day. However, the effects of larger doses were unclear.
"[This analysis] included 19 studies with a total of 97,709 participants in them, total, so that makes these findings more trustworthy – that's a lot of participants!" Seattle-based registered dietitian nutritionist, Ginger Hultin MS RDN CSO, owner of
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