This supplement can support bone health as you age.
, which causes kidney stones or brain or heart irregularities. The recommended dose is 1,000 milligrams for women under 50 and men. Women who are 51 or older should get 1,200 milligrams of calcium per day.
You should still consult your doctor to make sure your calcium intake is sufficient, but not excessive.While a supplement can help slow or prevent osteoporosis, it's important to continue to eat a well-balanced diet to protect your bones and support overall health, says Shapiro., so eat the rainbow; eat vegetables, beans, lean protein, and dairy products," says Shapiro.
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