In this five-move routine, you'll find your core strength by working to control torque and rotation, firing up the obliques, and calling on lower abdominal control—all with one single dumbbell. 🔥
Complete three sets of 8 to 12 reps of each exercise. Move from one exercise to the next with some rest in between.Find a plank on your hands: feet shoulder-width apart, palms pressing the floor away, and tip your tailbone toward the back of your knees to shorting the distance between the high hip and the low ribs.Each time you land back on your hands is one rep.Lie down on your back and stack your hands to make a pillow for your head.
This exercise can be modified by removing the dumbbell. Make sure the low back doesn't flex and extend as you work. Your low back doesn't need to touch the floor, but it shouldn't lift and lower throughout the exercise.
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