5 simple strengthening exercises to help combat knee pain, straight from physical therapists
, says wall squats are great for strengthening the glutes and quads. You can either perform a wall quat hold or a wall squat for reps. For each, begin with your back on the wall and slowly walk your feet out, keeping your back against the wall, bending at your hips and knees until you're in a seated position where your knees are in line with your hips and your ankles are directly under your knees pointing g straight forward in line with your toes.
foot taps the ground. For the leg that is stabilizing you on the step, be sure to keep the knee from caving inwards—it should stay in line with your second toe. Complete two to four sets of six to 10 reps. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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