🚨PSA! 🚨 If you’ve ever watched the finish line of a race and thought, “That’ll never be me”—think again. Sign up for our free SELFto5K program, and you'll be just a few weeks out from running a 5K. What are you waiting for? Sign up now!
” part means there’s no pressure to get to a certain location or lace up by a specific time! You can run your race when it works best for you.) The goal of the free program is to progressively build your endurance as the weeks go on. You’ll do this through aseveral types of workouts: walk-run workouts and steady-state runs, low-impact cross-training days, strength-training routines, and rest days, of course.
During your 5K program, you’ll be given three running-related workouts per week, including one longer effort every week. Walk-run workouts are one of the cornerstones of this program: They help your body acclimate to longer and longer periods of time on your feet, which helps prepare your muscles, joints, and bones for the impact of running.
Your weekly schedule will also include one cross-training day and one strength-training day. In this program, cross-training is broadly defined as a non-running workout that helps you get in some low-impact movement while giving your body a break from the force of running. Many people have their own favorite forms of cross-training—maybe it’s
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