Nope, not every day is a run day.
Other aerobic exercises, such as cycling and the elliptical, have the added benefit of increasing your endurance—your capability to sustain a harder effort, like running, for a longer period of time without tiring—but without adding additional stress or pounding on your joints, Gracey says.
While Gracey gravitates toward the stationary bike or the elliptical, Wijayaratne opts for swimming, when she can . “There’s so much packed into it,” she says, “including muscular benefits and incredible cardio.”Unlike swimming or cycling, running is a high-impact activity; there’s a reason people refer to “pounding the pavement,” after all.
Strength training also helps you address muscular imbalances—areas that may be tighter or weaker on one side than on the other—and improves muscle activation, or the ability for the right muscles to fire at the proper time when you’re running, Gracey says.
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