Watermelon is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin.
Doumanian, Leo MD, associate professor of clinical urology at Keck School of Medicine at the University of Southern California.Fruitsandveggiesmorematters.org: “About The Buzz: Concord Grapes for Healthy Circulation,” “About The Buzz: Green Leafy Veggies Promote Healthy Blood,” “Go Bananas,” “What are Phytochemicals?”
Harvard Health Publications: “Key Minerals to Help Control Blood Pressure,” “Lycopene-Rich Tomatoes Linked to Lower Stroke Risk.”Medline Plus: “Garlic.”National Center for Complementary and Integrative Medicine: “Garlic.”National Institutes of Health: “Zinc.”
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