Sure, foods are fuel -- but not all fuels are created equal. Find out what will keep you going for longer -- and what could leave you feeling sluggish pretty quickly:
Pamela Peeke, MD, MPH, assistant professor of medicine, University of Maryland School of Medicine.
Cleveland Clinic, Health Essentials: “4 Starches That Don’t Belong on Your Plate,” “Morning Diet: Ditch the Sugary Cereal.”Harvard T.H. Chan School of Public Health: “Carbohydrates and Blood Sugar,” “Added Sugar in the Diet,” “Sugary Drinks,” “Salt and Sodium.”: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.”
Harvard Health Publishing, Harvard Medical School: “Eating to boost energy,” “Alcohol and Fatigue,” “Fried foods linked to earlier death.”American Heart Association: “Meat, Poultry, and Fish” Picking Healthy Proteins,” “Fish and Omega-3 Fatty Acids.”: “Effect of tart cherry juice on melatonin levels and enhanced sleep quality.”: “Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.
: “A Daily Cup of Coffee or Tea May Keep You Moving: Association between Tea and Coffee Consumption and Physical Activity.”: “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours Before Going to Bed.”Associations between Macronutrient Intake and Obstructive Sleep Apnoea as Well as Self-Reported Sleep Symptoms: Results from a Cohort of Community Dwelling Australian Men.
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