If you want a healthy heart, there are some foods you'll only want to indulge in every once in a while. Learn more:
17) Roman Antonov / Getty ImagesJo Ann Carson, PhD, past nutrition committee chair, American Heart Association; professor of clinical nutrition, University of Texas Southwestern Medical Center, Fort Worth.
American Heart Association: “Saturated Fat,” “Meat, Poultry, and Fish: Picking Healthy Proteins,” “Sugar 101,” “Triglycerides: Frequently Asked Questions,” “Are Some Breads Getting a Bad Rap?” “Alcohol and Heart Health,” “Oven-Fried Chicken with Roasted Potato Wedges,” “Healthy Swaps for Common Foods.”Harvard School of Public Health: “Health Risks and Disease Related to Salt and Sodium,” “Soft Drinks and Disease,” “The Great Muffin Makeover.
Sodium Breakup: “America Has Some of the World’s Saltiest Pizza -- Here’s 5 Tips for a Healthier Slice.”: “Fried Potato Consumption is Associated with Elevated Mortality: An 8-yr longitudinal cohort study.”“Consumption of Fried Foods and risk of Heart Failure in the Physicians’ Health Study.”University of California, San Francisco: “How Much is Too Much: The growing concern over too much added sugar in our diets.
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