Want to live longer? Think about eating more plants:
Easing up on steak dinners in favor of more veggies, fruits and nuts may be associated with a longer, healthier life.
“Plant-based diets, which are relatively higher in plant foods and relatively lower in animal foods, have health benefits and confer benefits for cardiovascular health,” study co-author Hyunju Kim, a postdoctoral research fellow at Johns Hopkins University, told MarketWatch. Participants’ self-reported responses pose a potential limitation to the study, Kim said, as some may have recalled their dietary intake incorrectly.
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