Exercise gets your heart pumping -- but that's not all it's good for. It helps with everything from blood sugar levels and mood to brain health and sleeping better.
Brain, Behavior, and Immunity:
"The association between aerobic fitness and executive function is mediated by prefrontal cortex volume."Anxiety and Depression Association of America:"Exercise for Stress and Anxiety."Brain PlasticityBritish Journal of Sports Medicine :"Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis."Current Pain and Headache Reports::"A Life-Long Approach to Physical Activity for Brain Health.""Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan.""Aerobic fitness is associated with greater white matter integrity in children.
Harvard Health Publishing:"How to boost your immune system,""The importance of exercise when you have diabetes,""Regular exercise changes the brain to improve memory, thinking skills."Joslin Diabetes Center:"Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?":"Systematic Review of Neuroimaging Correlates of Executive Functioning: Converging Evidence From Different Clinical Populations.
Mayo Clinic:"Aerobic exercise: Top 10 reasons to get physical,""Diabetes and exercise: When to monitor your blood sugar,""EEG ."Neurosensory Disorders in Mild Traumatic Brain InjuryOpen Access Journal of Sports Medicine:Rush University Medical Center:"5 Tips for Preventing Knee Pain.
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