Consider that guac upcharge an investment in your heart health. 🥑🥑🥑
showing that adults eating an avocado a day were able to lower their overall LDL cholesterol levels by 13.5 points, nearly twice as much as those who consumed a low-fat diet, who lowered their levels just 7 points.
In full disclosure, both of these studies were supported by grants from the Haas Avocado Board. However, there have been ample amounts of independenton all the heart healthful components—like fiber, monounsaturated fats, and micronutrients like potassium and magnesium—that are found in avocado, that can help keep skepticism at bay.. Eating more dietary fiber is a proven way to improve blood cholesterol levels and reduce your risk of heart disease, stroke, and diabetes.
All of that supports these recent findings that people’s cholesterol profiles improve by eating an avocado a day. “Consequently, people should consider adding avocados to their diet in a healthy way, like on whole-wheat toast or as a veggie dip.” Kris-Etherton said in the release.Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, pro licensed mountain bike racer, and All-American Ironman triathlete.
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