A bad diet and not enough exercise aren't the only things that can hurt your heart. What to know:
When you routinely get less than 6 hours of shut-eye a night, you raise your risk of higher blood pressure and cholesterol.
It increases the odds you’ll become obese and get diabetes, too That doesn’t mean you should sleep your way through the day. When you spend more than 9 hours horizontal on a regular basis, it raises your odds of getting diabetes and having a stroke -- major risk factors for heart disease. Baby your brain, body, and heart -- aim for 7 to 9 hours of slumber a night.
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