Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.
to the Centers for Disease Control and Prevention. Babies under a year old can need up to 16 hours of sleep per day, while teens need up to 10 hours and adults and the elderly need seven or more hours per night.a better night’s sleep. Such habits can include ensuring your bedroom is quiet, dark and a comfortable temperature, removing electronic devices and avoiding large meals before you sleep.
For insomniacs and those with difficulty nodding off — Stanley suggests not to “overcomplicate” things too much. Human beings have been putting themselves to sleep for “millions of years — we’ve never needed lotions, potions or self-help books to fall asleep,” he jokes. Mostly people just need a quiet room and a “quiet mind” to sleep well, he added. “Put your cares and worries to bed before you get into it.”Russell Foster agrees that sleep is “extremely important” and urges those worried about the number of hours they are getting to accept that there is “individual variation” in sleep habits and duration. The acid test is really how well we perform when we are awake, he told The Post.
Although a “golden slumber number” may exist, is it likely based on the individual, he added, and “will vary and change as we age.”
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Sleeping under 5 hours when over 50 adds to health risks, study warnsAre you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.
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