Dr. Mark Hyman, a leading physician on the topic of longevity and founder of Function Heath, stops by TODAY with a checklist for living a longer and healthier life — including why some types of stress is good for you and muscle loss ages you faster.
For adults who struggle to get the recommended amount of quality sleep, new research suggests “catching up” those lost hours on the weekends may significantly decrease the risk of heart disease. Many people build up “sleep debt” during the week, hoping to make up for it by getting extra hours over the weekend. Sleep debt is the difference between how much quality sleep we need — at least seven hours each night — and how much we actually get, according to the Cleveland Clinic.
For the new research, participants were divided into four groups based on how much extra, or “compensated,” sleep they were able to “catch up” on during the weekend. The researchers followed up with the participants to see whether they developed heart disease using hospital records and cause-of-death registry information.
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