Since your body repairs itself most efficiently at night, these capsules focus on cell renewal by including ceramides and ferulic acid to improve skin function while you're knocked out. Valerian root helps keep you asleep for longer, too. \r\n\u2022\u2022\u2022\r\nFor more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.\r\nSUBSCRIBE HERE
Maybe you toss and turn for hours praying for the sweet release of sleep, your mind racing from the stress of your day and planning the morning to come. Or maybe you drift off instantly, only to wake up multiple times throughout the wee hours, never fully sinking into a deep and restful state.
And sometimes, no REM cycle can even fix what's going on in your psyche long enough to let you relax: When your dreams veering into nightmare territory and youris skipping around your room, you can emerge from a full eight hours feeling mentally exhausted. Whatever the case, if you're a bad sleeper, it might be time to check out one of the many supplements promising a better night's rest. Here, we've rounded up the formulas that actually deliver.
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