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higher body fat percentage"Sleeping less than 7-8 hours per night is linked to higher percent body fat. Research suggests that people who average 6 hours per night are 27% more likely to be overweight," he says."Those who average 5 hours per night are 73% more likely to be overweight," the doctor adds.
And it's all to do with hormones - two in particular."Ghrelin regulates our appetite and so how hungry we feel, whereas Leptin regulates the feeling of fullness, the cue to stop eating," explains Dr Meadows."Research demonstrates that after a poor night of sleep Ghrelin levels increase and Leptin levels decrease, meaning we feeling more hungry and yet less full, hence why we tend to eat more.
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