Taking a brief walk after eating can help lower the risk of type 2 diabetes and heart problems, according to a recent study.
Going for a walk, doing housework, or finding other ways to move your body within 60 to 90 minutes after eating could offer the best results, the study authors concluded.
These “mini-walks” could also be useful during the workday to break up prolonged periods of sitting at a desk.The New York TimesBut making mini-walks a normal thing during the workday could be easy and acceptable at the office, he said. Even if people can’t take walks, standing up will help somewhat.
“Each small thing you do will have benefits, even if it is a small step,” Kershaw Patel, MD, a preventive cardiologist at Houston Methodist Hospital, told the newspaper. Patel wasn’t involved with the study. “It’s a gradual effect of more activity, better health,” he said. “Each incremental step, each incremental stand or brisk walk appears to have a benefit.”: “The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis.”: “Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You.
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