This booty-building workout is intense but so good 🍑
and heavy supersets to increase the strength of your largest lower-body muscles," Stephanie told POPSUGAR. If you're ready to get stronger and start building muscle in all the right places, lace up your sneakers and get ready to work.
Grab a resistance band and make sure you have access to a hex bar, a barbell, and bumper plates for this gym workout. To sculpt your muscles, you're going to need to lift heavier weights. If you aren't sure exactly how heavy you should be lifting,
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