Fitness trainer Anna Victoria posted a new arm workout on her Instagram on Monday. The exercises strengthen your arms, shoulders, and core.
Hold a dumbbell in each hand and raise the dumbbells to shoulder height, forming a 90-degree angle with each arm. Make sure your wrists are flat and the palms of your hands are facing forward. Press one dumbbell overhead as you keep the other arm at shoulder height. Alternate pressing arms for 10 reps on each side.Start in the same position as the first exercise, holding a dumbbell in each hand at shoulder height.
"Raise your arm to be just above parallel to the ground, and control the movement on the way back to the starting position. Super important to lead with your shoulders here, not with your forearms," Victoria says. Aim for 10 reps on each arm.Victoria turns up the burn by raising two dumbbells out to the side at the same time instead of one in this variation. Remember to breathe in between reps, inhaling on the way up and exhaling on the way down. Do 10 reps.
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