No matter the workout, you still need to create a calorie deficit.
, and the more muscle you build, the more calories you'll burn.
So, how often do you need to practice Vinyasa to lose weight?"Start with two to three sessions per week," Holly said."If you're new to yoga, take a couple weeks to build up your experience and let your body adjust. As your skill and your fitness increases, you can gradually increase the intensity level of the yoga that you're taking.
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