I'm so exhausted I could cry. I don't have time to add 'self-care' to my to-do list.
Don’t forget! Your child needs to bring in a flashlight and rain bootsThere is no time for self-care when “Don’t forget!” post-it notes cover so much of your counter that you couldn’t possibly cook a meal even if youThere is no time for self-care when you are so mentally and physically depleted that all of the last few drops left in your tank have to be reserved for your family because they need you. And it’s your job.
And what does self-care look like anyway? A bath? A pedicure? A nap? Not for me, because all of the things on those post-its will still be there when I get home, get out of the tub, or wake up. And all I did was waste time when I could have checked another thing off and cleared some counter space. That’s not going to make me feel better.
I don’t really know what self-care looks like. Is it a weekend away that requires writing a 10-page dissertation of notes regarding kids’ schedules, allergy meds, and reminders to check the 5-year-old’s butt after he poops?
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