Poor Sleep May Weaken Vaccine Response, Increasing Risk of Infection

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Poor Sleep May Weaken Vaccine Response, Increasing Risk of Infection
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In reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical Research (Inserm) found that individuals who had fewer than six hours of sleep per night in the days surrounding vaccination had a blunted antibody

A recent scientific study found that individuals who slept for less than six hours per night before and after vaccination had a weakened antibody response. The researchers suggest that promoting healthy sleep duration before immunization could improve vaccine effectiveness.and the French National Institute of Health and Medical Research found that individuals who had fewer than six hours of sleep per night in the days surrounding vaccination had a blunted antibody response.

Researchers analyzed seven studies to examine the impact of sleep duration on vaccine efficacy against viral illnesses like influenza and hepatitis. The results indicated that insufficient sleep, defined as less than six hours per night in the days surrounding vaccination, led to a reduced antibody response.

Using the results of the meta-analysis and comparing them to known data on the antibody response to the Pfizer-BioNTech COVID-19 vaccine, the researchers estimated that the effects of insufficient sleep on the vaccine response would be equivalent to two months of waning antibodies after vaccination.

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