Now, research indicates that this “caveman” style of eating may have hidden dangers to your heart health.
team found that study participants with the highest levels of TMAO were 2.5 times more likely to have a major cardiovascular event like a heart attack, stroke, or death, than those with the lowest levels.
The researchers also found that populations of beneficial bacteria species were lower in the Paleo diet followers, an effect that was also associated with reduced carbohydrate intake. That “may have consequences for other chronic diseases over the long term,” Genoni said in the releasethat reported that whole grain intake was associated with a reduced risk of coronary heart disease, cardiovascular disease, cancer, diabetes, respiratory diseases, and death from all causes.
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