These are the 5 types of relationships to invest in when you're in your 20s and 30s, says a millennial therapist. (via CNBCMakeIt)
When you're a teenager, you're surrounded by new friends, new classmates and maybe even new romances.
According to survey data from more than 20,000 Americans , those who engaged in frequent meaningful in-person interactions had lower loneliness scores than those who rarely interacted with others face-to-face. This might be your best friend from middle school. Or your close buddy from college who moved to a different city after graduation. It might even be a sibling or close cousin.
As a therapist , I can't always give them advice on what career moves to make next. That's why it's important to build a professional relationship with a mentor who you trust and respect. I've had so many patients whose problems could be traced back to their relationships with their parents. One suffered from daily guilt and regret from not telling her mother how much she loved and appreciated her while she was still alive.
At the end of the day, it's your body, mind and life. Knowing that you're taking responsibility for your health will make you feel more relaxed and confident.
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